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Mindfulness Training & Courses
Online & In Cumbria

Learn to...
Calm the Mind - Nurture the Body - Soothe the Soul

Jon Kabat Zinn
Mindfulness not only reduces stress but also gently builds an inner strength so that future stressors have less impact on our happiness and physical well-being.
jon kabat-zinn

YAY, You’re Here…

You might have arrived by accident, because you're stressed, worried or anxious or you might have arrived through an accidental click - you might just be CURIOUS!

So NOW, you are here! Try being here right now, with us, just for a few moments and try this...

Beach illustration

Picture a beach, any beach YOUR perfect beach with warm sunshine and a temperature that suits just you.

Imagine NO lists, NO chores, NO pending mail and just allow any thoughts to drift further and further away on the rolling waves. Imagine the suns warmth on YOUR eyelids.

Gently SMILE and take a few deep breaths in, slowly filling the lungs before very gently exhaling. 

SMILE to yourself and just notice how you feel in this first moment. However you feel, that’s okay. The act of tuning in and noticing our experiences is a step to a calmer and more relaxed you; taking a moment, a pause, a space to become present. This can be just the beginning into your own personal Mindfulness journey.


Still CURIOUS about Mindfulness and how we can help you, then please read on.


No? No worries. Please be kind to yourself and thanks for giving it a go. You can always come back another time. 

*Oh, did you know that Mindfulness Meditation Practice Can Result in...

63%
Less Depression
58%
Less Anxiety
40%
Less Stress

*Randomized control trial by the University of Surrey, School of Psychology. Results published in the Journal ‘Mindfulness’ in May 2018.

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Eileen Roos

Mindfulness Course Attendee

Jessie has a lovely manner and perfect voice to help you get in the zone during the class. She does not judge if you don't quite make it at the time. I would recommend becoming mindful with Jessie's help.

Why bring Mindfulness into your life?

Modern lives are busy and people are constantly trying to deal with high levels of stress in their day to day lives while attributing blame to external factors. Mindfulness meditation practice and mindful living can enrich your daily life and enable you to take responsibility for your stress without judgment or blame.

By bringing about a better appreciation for today and an awareness of the here and now, mindfulness offers a profound realisation that simply enduring the ‘now’ and hoping for a better tomorrow will never bring a sense of happiness. This ‘awareness’ through Mindful living offers hope that life can be experienced differently and with greater fulfilment.

Jon Kabat Zinn
Mindfulness not only reduces stress but also gently builds an inner strength so that future stressors have less impact on our happiness and physical well-being.
jon kabat-zinn

Mindfulness Meditation Training

We offer a number of training options for both personal and business clients, including 1:1 sessions or workshops & courses in our Penrith studio, Cumbria or at your own premises. Online training options will soon be available, so keep checking back with us or drop us an email if you wish to be informed.

Feel good festival logo

‘Mindfulness Brings Hope’  also organise and run an annual health & Wellness festival in Cumbria, the Feel Good Festival. Our next gathering is on 14th - 16th June 2019 and If you wish to check us out, please visit www.feelgoodfest.co.uk.

Latest From Our Blog

April Anxieties: Managing Anxiety With Mindfulness
Mindfulness has some answers in managing anxiety and calming the fight or flight response. Learn 2 simple steps to help combat anxiety.
Tell me why I don’t like Mondays – Setting intentions for the week ahead
Don't be overwhelmed by the thought of the never-ending tasks looming for the week ahead; break your tasks down, be kind to yourself and be positive!
10 Quick Mindfulness tips when you just don’t have the time
If you're struggling to find the time to sit down and practice mindfulness, don't panic... We know how that feels, so let me show you how you can incorporate mindfulness meditation into your daily life. Read on to discover how Mindful Living is the answer you've been waiting for!
Stepping into the World of Mindfulness
How my Mindfulness Journey began & What it can do for you. Discover how I learned to incorporate mindfulness into my life and the effect it had on me and my family!
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Fiona McLaren

Hospitality lecturer at Otago Polytechnic, NZ

We found Mindfulness, as facilitated by Jessie to allow the learner to be more aware of their environment and the people within it, both colleagues and customers. We found that after mindfulness, our students were more confident and present in any given situation and more willing to learn.